Now that you’ve increased your body movement, make sure you’re aware of your hydration. You should be drinking 6-8 glasses of water.
Keep water at your desk at all times, and take a plastic bottle with you to work. Keep it full.
Drink green or herbal teas at least one or two a day and keep the sugar low.
Try Agave as a sweetener, It’s magnificent.
Keep yourself pampered, you’ve earned it.
Try my lavender bath salts in your bath once a week, get more massages, rub yummy creams on yourself and massage it in (circulation). Use your affirmations during this time.
