Spring Clean Your Finances

Spring Clean Your Finances

We all know the phrase “spring clean” as it relates to our living spaces, but did you know that this season is also a good opportunity to get your bills and bank accounts in order? Money matters can feel stressful and overwhelming, but they don’t have to! Here are our...

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Mirror Mirror On The Wall, Who Is Empowered Most Of All?

Mirror Mirror On The Wall, Who Is Empowered Most Of All?

By Angela Martindale Empowered.  By definition it means to set one free, to claim the right to one’s own life, to be in control of the choices one makes. When I was in my twenties, the definition of being empowered meant freedom to travel, to live where I wanted, make...

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3 Everyday Meal Items that Zap Anxiety and Promote Serenity

3 Everyday Meal Items that Zap Anxiety and Promote Serenity

3 Everyday Meal Items that Zap Anxiety and Promote Serenity Nerve-racking events such as health changes, work commitments, financial adjustments, budgeting, moving, family and social obligations can all be major stressors, adding to the normal tension of daily life....

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HOW TO CHOOSE A YOGA MAT

HOW TO CHOOSE A YOGA MAT

This is the second in a series of posts about developing your home fitness space. Stay tuned for more tips, tricks, and tools, and check out our post on foam rollers!  Do you practice yoga, or know someone who does? The answer is probably yes. According to a 2016 Yoga...

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SELF CARE FOR YOUR WORK DAY

SELF CARE FOR YOUR WORK DAY

Coming back from vacation is hard, right? After we’ve checked out, logged off, relaxed, and recharged, jumping back into our work routine can feel overwhelming. It’s especially challenging when we spend our days sitting at a desk, in front of a computer, and under...

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RED, WHITE & BLUE BRUNCH

RED, WHITE & BLUE BRUNCH

Happy July 4th, everyone! Team TRANSFORM is taking a well-deserved summer break this week, but we thought we’d share a quick recipe for your Stars-and-Stripes holiday brunch.   RED, WHITE, & BLUE OATMEAL PANCAKES Ingredients 1 cup ground oat flour 1 cup...

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CREATE YOUR VISION STATEMENT

CREATE YOUR VISION STATEMENT

We’ve said it before, and we’ll say it again: personal growth and empowerment is as important to your overall wellbeing as nutrition and exercise. It’s a whole-brain, whole-body approach to life. There are many ways we encourage you to build this commitment to...

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YOUR SNACK SMART GUIDE

YOUR SNACK SMART GUIDE

It’s 3pm. You are starving. Lunch feels like a distant memory, and dinner isn’t for hours. The chocolate-covered peanuts and bags of potato chips in your office break room are calling your name. What to do? We’ve all been there. It’s that mid-morning or mid-afternoon...

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Get Serious With Your Foam Roller

Get Serious With Your Foam Roller

This is the first in a series of posts about developing your home fitness space. Stay tuned for more tips, tricks, and tools! We consider our foam rollers to be our close friends. They often get a bad rap, as they have a reputation for causing extreme discomfort, but...

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