Wake up or make a weekend brunch with this delicious salmon egg frittata, brought to you from our Transform kitchen!
Salmon has many amazing health benefits, including: 1. High in vitamin D 2. Boosts brain function 3. May Prevent ADHD in children 4. Promotes heart health 5. Enhances Eyesight 6. Optimizes skin health 7. May fight cancer development
Not a big fan of salmon? You can easily switch up this recipe by replacing the salmon with chicken or shrimp.
Ingredients
18 egg whites
4 egg yolks
8-10 oz smoked salmon (chicken or shrimp)
Portobello mushrooms, finely chopped for flavor (optional) can choose any veggie
1 cups fresh spinach, finely chopped
½ Tsp. Dill weed (fresh or dried)
3 Basil leaves (fresh)
Salt and pepper (for taste)
6 oz Goat cheese
Single Serving
3 egg whites
1 full egg with yolk
4 oz Protein (smoked salmon, shrimp, chicken)
Handful of spinach
Dash of dill weed
2 oz Goat cheese
How To Prepare
Beat eggs until smooth. Cut salmon into small pieces and add to egg mixture. Add Portobello mushrooms, spinach and seasonings. Mix together. Spray and 8×8 glass casserole dish with olive oil. Pour egg mixture into pan and sprinkle evenly with goat cheese. Pour ¼ cup water over the middle of the dish to steam the eggs. Sprinkle seasoning. Bake at 400° for 20-25 minutes or until set. Cool and then cut into 6-8 pieces.
Option: replace the goats cheese with some avocado.