Food, your Physical health and mental well being are all directly linked, but what exactly does that mean?

As a living organism, your body needs fuel to continue living. On a scientific level, food is broken down to provide energy for all the various life processes. There is most definitely an optimal way to provide fuel for your body and you can feel the difference! Introducing nutrient rich foods into your diet is an excellent way of boosting your energy, longevity and quality of life.