Mindful Eating Meditation With OM POWER Bar

Mindful Eating Meditation With OM POWER Bar

This exercise is an opportunity to demonstrate how mindfulness can bring a new experience to a habitual activity. We suggest you use your favorite OM POWER bar or OM POWER snack mix for this activity, although you could also use some fresh fruit or chocolate or your...

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Immune Support Through Healthy Nutrition

Immune Support Through Healthy Nutrition

By Angela Martindale If you would like to reboot your immune system, but don’t know which healthy snacks you should eat to do it? I’ve got you covered. Below are my top 5 favorite grab and go snacks to give your body an immune boost.  What’s Great About Green Tea?...

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Herbal Infused Water

Herbal Infused Water

Let’s face it — plain ol’ water can be really, really boring. We’re here to help you spice it up, whether you want to drink more water in your day-to-day routine or serve a healthy yet flavorful beverage at your next spring dinner party. The great thing about water is...

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4 Ways To Hydrate Your Health

4 Ways To Hydrate Your Health

Often, when we think we are hungry, we are actually dehydrated.  The average American drinks a little more than 4 cups of plain water a day, with the daily total sitting at only 13.4 cups. Only 48% of that water intake comes from beverages other than plain drinking...

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3 Ways Practicing Gratitude Builds a Successful Life

3 Ways Practicing Gratitude Builds a Successful Life

Gratitude is a popular buzzword that we often associate with the Thanksgiving holiday – but the truth is that, the simple act of being thankful is a practice that we can implement every day of the year. Consider the idea that ordinary life is something to be grateful...

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Creating A Family Schedule To Find A “New Normal”

Creating A Family Schedule To Find A “New Normal”

Your days will be more productive if you create a schedule for yourself and your family members. We’re all trying to make sense of this new version of life where every day looks and feels like the one before. To help create a new sense of stability and routine, we...

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A Day In The Life

A Day In The Life

Hi! It’s Angela here. Now, more than ever, we need to take care of ourselves! So I decided to share a day out of my self-care routine to inspire you to do the same! Be well, and take care of YOU! Daily Affirmation “I start today with a clear vision of my goals, what I...

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Redefine What Success Means During Uncertain Times

Redefine What Success Means During Uncertain Times

What Is Success and How Can We Create Our Own Definition? What is success? How do you define success? Has your definition changed over time? How can you redefine success right now when the whole world seems upside down? How can you show kindness and compassion to...

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