by mvoss | May 11, 2020 | Blog
Your days will be more productive if you create a schedule for yourself and your family members. We’re all trying to make sense of this new version of life where every day looks and feels like the one before. To help create a new sense of stability and routine, we...
by mvoss | Apr 20, 2020 | Blog
Hi! It’s Angela here. Now, more than ever, we need to take care of ourselves! So I decided to share a day out of my self-care routine to inspire you to do the same! Be well, and take care of YOU! Daily Affirmation “I start today with a clear vision of my goals, what I...
by mvoss | Apr 20, 2020 | Blog, Uncategorized
What Is Success and How Can We Create Our Own Definition? What is success? How do you define success? Has your definition changed over time? How can you redefine success right now when the whole world seems upside down? How can you show kindness and compassion to...
by mvoss | Apr 13, 2020 | Blog
We spoke with our Founder, Angela Martindale, about eating healthy and self care while in self-quarantine. Here are her top tips to stay healthy and on track! 1. Eat as many fresh, local, organic foods as possible. Make sure you have fruits and vegetables in your...
by mvoss | Mar 29, 2020 | Blog
Wake up or make a weekend brunch with this delicious salmon egg frittata, brought to you from our Transform kitchen! Salmon has many amazing health benefits, including: 1. High in vitamin D 2. Boosts brain function 3. May Prevent ADHD in children 4. Promotes heart...
